#Health Tip

Difference between Red Grapes and Green Grapes

• Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes .

• Green grapes contain slightly high amount of calories than the amount of calories in red grapes .

• Red grapes contain high amounts of anthocyanins and green grapes lack anthocyanins.

• Red grapes contain flavanoid antioxidants like Resveratrol, Catechins and Quercetin and green grapes contain only Catechins in small amounts.

• Red grapes can lower the high blood pressures whereas the green grapes cannot.

• Red grapes are important in prevention of heart related disorders and protecting good cholesterol but green grapes cannot.

• Resveratrol in red grapes can help in the treatment of Alzheimer's disease whereas the green grapes cannot.

• Resveratrol in red grapes has antifungal and anti-cancer properties whereas green grapes do not have.

• Anti-histamine properties in Quercetin, in red grapes , are required for the cure of various allergies, but green grapes do not have Quercetin.

• Anthocyanins found in red grapes have anti-inflammatory properties but those are not found in green grapes .

• Therefore, red grapes are high in nutritional value than green grapes.

#Relationship

Signs That he is Not Into You

On the physical and emotional levels, a guy who will not share just doesn’t want to go too deep. That can be fine for a fling, but it’s not worth making an emotional investment on your part.

No matter what age you are or level of dating experience, reading men’s interest in you can be a struggle. Many men prefer to remain a mystery, opting for privacy in all areas of their lives until they are ready to make a major commitment. God bless the fella who will tell you his intentions up front. But for most men, catching on to their subtle (and not-so-subtle) cues can be an easier way to get their message and avoid unnecessary heartbreak. If you are wondering if your guy is on the fence, but are unsure of whether you should jet, here are 14 telltale signs that he is just not that into you. If anyone you are seeing exhibits a significant number of these traits, it is time to tell him to move along.

1. He takes forever to text or email you back

In this technological age, there is nothing easier than sending someone a quick email or text. If your male companion takes hours — or even days — to respond to these simple forms of communication with even one line of acknowledgement, it’s time to kick him to the curb. This is not only lazy — it’s also rude. He might not be sending you a text message, but he is certainly sending you a clear message of another kind. On to the next one!

2. He maintains physical and emotional distance

Does he often break eye contact, even in private? Or withhold sharing personal details about his life? On the physical and emotional levels, a guy who will not share just doesn’t want to go too deep. That can be fine for a fling, but it’s not worth making an emotional investment on your part. If you have had your fun, it’s time to move on to brighter horizons.

3. He never comes over to your house

Men don’t like to go out of their way — especially if they are not that into you. A guy who likes you wants to make efforts to show you are special to him. Someone who won’t even drive to your house or take the subway can’t be expected to give much in the long term. There are other top-notch fish in the sea. Trust.

4. He avoids touching you in public

If your guy friend loves to embrace, kiss and cuddle in the privacy of your home, but won’t even hold your hand on the street, this is a major warning sign. Either he doesn’t want to be seen as being “with” you, or he is scared one of his other lovers (or his wife!) will see you out in public. Drop this dude if he won’t even hold your hand.

5. He rudely shoots down your ideas

A guy can disagree with your way of seeing the world and still care. If all he does is disrespectfully disregard your perspective when communicating, he likely doesn’t think much of you. You don’t want to be with someone who can’t treat you nicely, especially when you are simply talking. Next!

6. He only sees you after midnight

It’s hard if you really like someone to open your eyes and admit to yourself that to him, you are a booty call. If you can handle that, more power to you. But don’t expect this relationship to go anywhere. If you want more from a man, it’s time to search elsewhere.

7. He won’t let you leave things at his house

If you are at his place often, a guy who is into you will be happy to let you stow essentials there. But if someone you are frequently dating won’t even let you leave a toothbrush at his house he is either a) an obsessive compulsive neat freak, or b) trying to hide you from other women. In either case, you might want to distance yourself.

8. He attends major events without you

Friend’s house party? Parents’ anniversary dinner? Maybe even his own birthday? Sometimes a man wants to maintain his independence. And at other times he wants to ensure that you don’t get too involved in his life so he can move on any time. If he never wants you around at a time of life that’s meaningful, you don’t mean that much to him. You also have better ways to spend your time — with family and friends who really care.

9. He refuses to make future plans with you — short- or long-term

Does this guy squeeze you into the corners of his life? Refuse to plan weekends away? Keep his schedule open weeks in advance? If he only makes last-minute plans with you, while cramming in other activities with friends, he is just not that into you. Sorry, but you deserve better.

10. He flakes out on plans you do have at the last minute

This is another clear sign that he does not respect you or your time. Make room in your life for someone who does.

11. He’s already involved with someone else

This man might say he loves you, but if he is seriously involved with another women, he can’t really be giving you his all. He is a man divided, so how into you could he be? Worse, even if he did leave his mate for you, he has lied to her. He will likely lie to you. You don’t want that. Stay strong and carry on to another man.

12. He doesn’t seem that interested in intimacy

If your sex life with dude is little to nothing, he is basically saying that he can do without you. This is rude, frustrating, and a little cruel. You don’t need that. Do what you’ve got to do for you, and find that man who makes you feel desirable.

13. He pulls a disappearing act

When you don’t see a man for days, weeks or months at a time without explanation, he is just not that into you. He might be seeing other people, or simply doesn’t want to spend his time with you. If you aren’t seen as life-enhancing by this man, take the time to find someone who cherishes you. Your time, energy and love are worth it.

14. He encourages you to date other people

This is a sure sign that he wants to be totally free, and is not in a mind to commit himself. You probably won’t change him, so why waste your time? No guy is worth it. You deserve a man who wants to spend quality time with you, and reflects back to you your own self worth. There are people out there who will treat you with loving respect. If your significant other exhibits many of these behaviors, take the hint and resist investing another minute. You deserve the best in life. Keep striving until you find the love you deserve.

#Food 4 Thought

10 Reasons To Never Give Up!!

1. As Long As You Are Alive, Anything Is Possible.
The Only Valid Excuse You Have To Give Up Is If You Are Dead. As Long As You Are Alive (And Healthy
And Free) You Have The Choice To Keep Trying Until You Finally Succeed. 

2. Be Realistic. The Chance Of Mastering Something The First Time You Do It Is Almost Non-Existent.Everything Takes Time To Learn And You Will MakE Mistakes.Learn From Them.

3. You Are Strong. You Are Stronger Than You Think. One Little Setback Is Not Enough To Stop You From Achieving Your Goals. Neither Are 10 Or 100 Or 1000 Setbacks.

4. Prove Yourself. You Don’t Want To Be Known As Someone That Is Weak And Gives Up. Go Out There
And Prove Yourself To The World And To Yourself.You CAN And WILL Achieve What You Set Out To Do.
The Only Time You Fail Is When You Give Up.

5. Believe In Your Dreams. Don’t Sell Yourself Short.
In Life There Are Going To Be Many People Who Will
Try To Bring You Down And Tell You What You Want To Achieve Is Not Possible.

6. Your Family And Friends. Let The People You Love
And Who Mean The World To You Be Your Inspiration To Persist And Perseverae. Maybe You Need To Try A Different Angle, Study More Or
Practice More But Don’t Give Up!

7. There Are People Worse-Off. Right Now There
Are Many People Who Are In A Worse Situation And Environment Than You Are. Are You Thinking
About Giving Up Running 5 Miles A Week? Think
About The People Who Are Unable To Even Walk
And How Much They Would Give To Be Able To Run 5 Miles Every Day.

8. You Deserve To Be Happy. Don’t Ever Let Anybody Tell You Otherwise. You Deserve To Be
Happy And You Deserve To Have Success. Keep That Mindset And Never Give Up Until You Reach Your Destination!

9. Inspire Others. Be An Inspiration To Others By Refusing To Give Up. Who Knows What Someone
Else Can Achieve Because You Never Gave Up And In Turn Inspired Them Not To Give Up.

10. You Are So Close. Often When You Feel Like You
Want To Give Up You Are So Close To Making A Huge Breakthrough. You Are Just A Heartbeat Away From Success. ;)

#RealTalk:

#RealTalk:

Don't judge them until you know them. Don't underestimate them until you challenge them. And don't talk about them until you talk to them.

Back then,when you look at a lady, she smiles or gives an appealing gesture but these days when u look at a lady, either she adjusts her skirt, trouser from behind or her bra.

If strippers are called exotic dancers, drug dealers should be called exotic pharmacists

TGIF Joke

TGIF Joke 1:

Akpors got a message from his girl friend on his birthday. Message Reads:
”HBD Boo….LLNP,LYS M TTYL” …. Akpors provoked and called her phone…
”Kate what is the meaning of HBD LLNP and Those rubbish…?” Kate replied Haaa Akpors don’t tell me you are this dumb…..and local Oh My Gooosh,you don’t even know the meaning of HBD
and all that Mtchwwwwww. Well, HBD means ”Happy Birthday”,LLNPmeans ”LongIife
Nd prosperity” LYSM means “Love You so much” and TTYL means”Talk to you later”
dumbass. Akpors (angrily) ends the call and sent her a text message 2mins later, Message
reads: TFY Kate
Kate called immediately, “Akpors what is the
meaning of TFY?” Akpors answered “Oh u don’t even know common TFY?” After much laugh Akpos replied TFY
means: “Thunder fire you”

TGIF JOKE 2:

A teacher asks her class, "If there are 5 birds sitting on a fence and
you shoot one of them, how many will be left?" She calls on little Johnny.

"None, they all fly away with the first gunshot."
The teacher replies, "The correct answer is 4, but I like your
thinking."

Then Little Johnny says, "I have a question for YOU. There are three
women sitting on a bench having ice cream. One is delicately licking
the sides of the triple scoop of ice cream. The second is gobbling
down the top and sucking the cone. The third is biting off the top of the ice cream. Which one is married?"

The teacher, blushing a great deal, replies,"Well I suppose the one
that's gobbled down the top and sucked the cone."

"The correct answer is the one with the wedding ring on... but I like your thinking."


TGIF JOKE 3:

A Fulani man was arrested in Lagos, bya group of LASTMA officials for driving on the BRT lane and his car was fined N50,000.
Despite all begging and pleading, the LASTMA officials refused to release the car. "Okay, may i know where you are towing my car to?" the Fulani man asked.
"We re taking it to Alausa" replied one of d LASTMA officials. "Ha-ha-ha-ha" the Fulani bursted into laughter.
All d LASTMA officials were surprised and paid attention to him, wanting to know why
he's laughing. Immediately, the Fulani man brought out his phone began to speak this way "Abu Qaqa, Ina kwana?(Good morning in Hausa) "No sir? "Notless than 30min before it will explode""The car has been arrested...
"Only 20 out of those new bombs inside the car...
"They are taking the car to the targeted destination...A­­ ­ lausa!
"I am coming back to Yobe alive now."Thank you sir.
Greet other faithfuls for me. He rounded off his imaginary call. When he looked back, no LASTMAN was in sight. He entered his car and sped off, saying "Shege, dan burouba


TGIF JOKE 4:

Akpors wanted to use his ATM card but the machine kept on rejecting the card. A frustrated Akpors called his bank help line.

Akpors : (angrily) So what's wrong with my ATM card.
Call girl : Sir, I have checked your account, everything is alright here and You should be able to use your card, are you sure your card is not damaged or broken?
Akpors : Are you insane? What are You insinuating? No one takes good care of their ATM card like I do.
Call girl : Okay Sir, are you also sure the surface isn't wet or stained with dirt?
Akpors : You dey mad? ATM card when I dey pet like egg. As a matter of fact, I even laminated it last week when I laminated my Identity card.
Call girl : Did you just said LAMINATE?
Akpors : Of course Yes!!!